Adult Strength & Conditioning Program

S&C Adult Training Program

• Nutrition Coaching

• Power, Strength, and Core Training

• Cardiovascular Endurance Training

• Group Strength Training (8-12 individuals)

  Tuesdays/Thursdays Full Body Metabolic Strength

Wednesdays- AMRAP Circuit Training

6-6:50am Client must schedule sessions 12 hours in advance. (located inside D-BAT Allen)

• 12-Hour Cancellation Policy

  S&C Program cost:

• $199.99/ month

• (15-Day notice of cancellation)

30-Day cancellation required on all contracts

• 6-week expiration for all training purchased unless medical emergency and note from doctor

• Sessions are non-transferable and or refundable

Adult Semi-Private Strength & Conditioning

• Program periodization and modifications

• Movement assessment, body composition, strength and cardiovascular assessment

• Flexible Training Schedule

New Client Assessment: $65

• body composition, nutritional guidance, exercise rx, cardiovascular testing

Private Training - 1 on 1 training

• Single Session Rate:

• 4 sessions package: Contact for pricing

• 8 sessions package: Contact for pricing

  Semi-Private Adult Small Group (4 individuals)

• $329.99 per person per month

• 4-day Split Program

• 30-day program cancellation notice/12 hour booking and cancellation window

• Contact for times & days

Athlete Performance Strength & Conditioning

• Concurrent Program Design

• Power Training (Explosiveness)

• Strength Training (Muscular Endurance)

• Hypertrophy Training (Increased Muscle Size)

• Metabolic Conditioning

Program Info:

• TGFN offers tier strength and conditioning age-based programs

• TGFN offers private, semi-private, and group S&C

• Contact us for program pricing