Get Fit MRT Program
Metabolic Resistance Adult Training Program
Nutrition Coaching
Power, Strength, and Core Training
Cardiovascular Endurance Training
Group Strength Training (8-12 individuals)
MRT Sessions
Monday-Wednesday Total Body Push Focus
Tuesday-Thursday Total Body Pull Focus
Fridays- Metabolic Conditioning (Morning Sessions only)
5:45am, 9:00am, & 5:15pm
Client must schedule sessions 6 hours in advance.
12-Hour Cancellation Policy
MRT Program cost:
12-month commitment: $149.99/month
6-month commitment: $159.99/month
3month commitment: $179.99/month
Month to Month $199.99/month
Family Rates:
2 Family Individuals: $229.99/month
3 Family Individuals: $209.99/month
Trial Session: 3 sessions for $39.99(offer only valid for new clients and can only be used 1 time.)
30-Day cancellation required on all contracts
6-week expiration for all training purchased unless medical emergency and note from doctor
Sessions are non-transferable and or refundable
Get Fit Adult Strength Training
Program periodization and modifications
Movement assessment, body composition, strength and cardiovascular assessment
Flexible Training Schedule
New Client Assessment: $65
body composition, nutritional guidance, exercise rx, cardiovascular testing
Private Training - 1 on 1 training
Single Session: $79
5 sessions: $329.99
8 sessions $489.99
Buddy Training (2 individuals)
4 sessions $199.99 per person
8 sessions $309.99 per person
Semi-Private Small Group (4 individuals)
12 sessions $199.99 per person
7am, 10am or create your own group and time.
Monday/Wednesday & Tuesday/Thursday
4-day Split Program
GetFit Strength & Conditioning
Sport Specific Periodization
Power Training (Explosiveness)
Strength Training (Muscular Endurance)
Hypertrophy Training (Increased Muscle Size)
Metabolic Conditioning
Program Info:
Training Cost: $229.99 per athlete
Training Duration: 60-75minutes
Training Frequency: 3-4 times/week
Training Length: 4-week block training