Small Group Strength and Conditioning

Own each movement and every rep while working with a T.E.A.M (Together Everyone Achieves More) concept to reach your personal goals within a group setting. We encourage holding each other accountable and building each other up.

Each Program Design focuses on optimal performance training that includes strength and core training. This programs overall goal is to gain muscle and build strength endurance simultaneously.

Each Package has an additional 3% credit card processing fee added to total cost

Program Includes: Body Composition, Movement Screen, Performance Testing

Basic Movement Patterns : Push, Pull, Row, Hip-Hinge, Squat, Lunge

Program cost: $225/month (4 times/week) Mon, Tues, Thurs, Fri 5:30-6:30am or $185/month (3 times/week)

4-8 individuals + 3% card processing fee

Please fill out the client documents prior to attending first session. 

Currently accepting new clients.  Please provide your information below and we will contact you.

Name *
Phone *


7900 Weiskopf Ave  

McKinney, Tx 75070